But Beautiful Too

calm water under clouds

A friend sent a group text.

We knew it was a hard day for her. She’d lost someone. Today was the day the whole world was taking notice, was remembering, coming together, and sharing.

That’s a lot of weight.

Death is one of the only inevitable things. When it comes for yo… Read more...

The Hardest Part

Most problems can be solved by creating more time.

The easiest way to create time is to get up earlier.

Here are hree things you can do that will help you get out of bed in the morning.

One: Have a glimpse of your day the night before. Nothing too elaborate. Just a few images, a cons… Read more...

Enlightenment?

dried leaf falling on ground

I meditated so deeply today that my body disappeared.

And I floated up out of my chair, up out of my office, leaving that small square of darkness behind. As I floated up I could see all the rooms, my daughters sleeping, my wife shifting in our bed, the dog by the window, the empt… Read more...

Tired Not Tired

Shallow focus photo of woman leaning on doorway

It’s okay that you’re tired at the end of the day.

You’ve worked hard. It takes a lot. Mentally. Physically.

You’re human!

Up and down is our way forward.

Just because you’re tired, doesn’t mean you have to rethink your life.

Instead, when you recog… Read more...

The Death Advantage

Photo of person kissing a dog on grass field

Us older folks have the advantage in life:

We’re closer to death.

Nothing creates a desire to live fully like Fear of Death. You can ponder this idea in your younger years but until you circle the sun enough to feel it in your body, Fear of Death can’t go to work for yo… Read more...

Still Dark Outside

clear sky with stars

I wake up with my throat on fire, my body and eyelids heavy.

My phone beeps with bad news, it’s still dark outside, exhaustion balled up in my chest like compacted cement, layers formed across months.

I get up only because I know it will be harder if I don’t.

So heavy, s… Read more...

Swimming with Rocks

school of fish, fish, nature

You’ve been diving in the same place for a while now.

With time, you’ve collected the prettiest of all the rocks. You keep them underwater because you don’t like how they look above the surface.

Your rock pile.

Each day, when you submerge, you notice (and have come… Read more...

I Conquered My Dreams

selective focus photography of boy wearing black Batman cape

I’m the hero of my dreams.

I’m talking about anxiety dreams, the ones we all have and talk about in the waking world. You know the ones…

The naked-in-public dream: I beat that one by giving up the search for clothes and just being naked. Fuck it. I even started to… Read more...

My Anxiety

It took a while, but it came.

I thought I was immune, but no one is.

There is a tree with thick, knuckly roots driving into the soft green earth. Its branches do all sorts of interesting things: hold nests and tire swings, block the hot sun, reach into other trees, click against on… Read more...