Be What You Want to Become

Unrecognizable woman riding train and looking out window

People tend to hold back in making transitions.

We get safely stuck in planning, worried that the first step we take will be in the wrong direction.

Ironically, we waste time by worrying we’re going to waste time.

Don’t wait to become what you want to be.

Start liv… Read more...

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Kindness Don’t Come Easy

Brown and black flower on pink surface

We all like nice people.

Well, nice people work hard. Kindness don’t come easy.

It’s not like kindness is the default mode for our personalities like, if we do nothing, we just end up being nice.

Nah. Kind of the opposite, actually.

Kindness is an everyday effort, a muscl… Read more...

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Checks All The Boxes

Eclipse digital wallpaper

WordPress allows you to tag your posts so people can search them by category. Here are some of my categories:

Anxiety, Career Happiness, Change & Movement, Daily Mindfulness, Emotions, Empathy, Gratitude, Job Search Zen, Life Transitions, Overcoming Fear, Parenting, Power &Read more...

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But Beautiful Too

calm water under clouds

A friend sent a group text.

We knew it was a hard day for her. She’d lost someone. Today was the day the whole world was taking notice, was remembering, coming together, and sharing.

That’s a lot of weight.

Death is one of the only inevitable things. When it comes for yo… Read more...

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The Hardest Part

Most problems can be solved by creating more time.

The easiest way to create time is to get up earlier.

Here are hree things you can do that will help you get out of bed in the morning.

One: Have a glimpse of your day the night before. Nothing too elaborate. Just a few images, a cons… Read more...

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Enlightenment?

dried leaf falling on ground

I meditated so deeply today that my body disappeared.

And I floated up out of my chair, up out of my office, leaving that small square of darkness behind. As I floated up I could see all the rooms, my daughters sleeping, my wife shifting in our bed, the dog by the window, the empt… Read more...

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Tired Not Tired

Shallow focus photo of woman leaning on doorway

It’s okay that you’re tired at the end of the day.

You’ve worked hard. It takes a lot. Mentally. Physically.

You’re human!

Up and down is our way forward.

Just because you’re tired, doesn’t mean you have to rethink your life.

Instead, when you recog… Read more...

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The Death Advantage

Photo of person kissing a dog on grass field

Us older folks have the advantage in life:

We’re closer to death.

Nothing creates a desire to live fully like Fear of Death. You can ponder this idea in your younger years but until you circle the sun enough to feel it in your body, Fear of Death can’t go to work for yo… Read more...

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Still Dark Outside

clear sky with stars

I wake up with my throat on fire, my body and eyelids heavy.

My phone beeps with bad news, it’s still dark outside, exhaustion balled up in my chest like compacted cement, layers formed across months.

I get up only because I know it will be harder if I don’t.

So heavy, s… Read more...

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