Lying Down & Getting Up

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The problem with Self Help is that it presupposes there is something wrong with the way you are now.

But fully embracing your current state, whatever that may be, can prevent meaningful growth and change.

Take the simple example of lying on the couch. When you resent yourself for l… Read more...

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Swimming with Rocks

school of fish, fish, nature

You’ve been diving in the same place for a while now.

With time, you’ve collected the prettiest of all the rocks. You keep them underwater because you don’t like how they look above the surface.

Your rock pile.

Each day, when you submerge, you notice (and have come… Read more...

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My Anxiety

It took a while, but it came.

I thought I was immune, but no one is.

There is a tree with thick, knuckly roots driving into the soft green earth. Its branches do all sorts of interesting things: hold nests and tire swings, block the hot sun, reach into other trees, click against on… Read more...

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Letting Go of Resentment

You put it on because it felt good at the time: that giant velvet cape with the impenetrable, high-grade nylon on the outside. It’s comforting. It protects.

But when you walk around the corner — usually the same corner — where the sun drops down and the wind kick… Read more...

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Dealing With Overwhelm

We get overwhelmed, not because we don’t know what to do, but because we have recently learned exactly what we need to do and we can’t yet see the best way to do it.

We feel the weight, the sharp edges cutting into us, and it interrupts our decision-making.

So we don&#… Read more...

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Spider in the Shower

I was taking one of those long showers when no one is home and I can use all the hot water without even thinking about it, and I don’t have to worry about a knock on the door. I was getting really lost.

Then he showed up. The spider.

(Even just a few years ago, I would have j… Read more...

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A Bit of Darkness

No one wants to be in this place but we all sort of end up here – in the hole. All of the books, all of the rituals, all of the practice, they can’t protect us absolutely.

This rule of gravity, this inevitability of falling back down no matter how high you’ve bee… Read more...

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A Word Can Save You

It is difficult to make decisions when you’re holding up the world with both hands, and that’s often how we feel – with our jobs and our families – like we, alone, are holding everything together.

That’s why we let it go on for too long. Because it… Read more...

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