Kindness Don’t Come Easy

Brown and black flower on pink surface

We all like nice people.

Well, nice people work hard. Kindness don’t come easy.

It’s not like kindness is the default mode for our personalities like, if we do nothing, we just end up being nice.

Nah. Kind of the opposite, actually.

Kindness is an everyday effort, a muscl… Read more...

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Checks All The Boxes

Eclipse digital wallpaper

WordPress allows you to tag your posts so people can search them by category. Here are some of my categories:

Anxiety, Career Happiness, Change & Movement, Daily Mindfulness, Emotions, Empathy, Gratitude, Job Search Zen, Life Transitions, Overcoming Fear, Parenting, Power &Read more...

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But Beautiful Too

calm water under clouds

A friend sent a group text.

We knew it was a hard day for her. She’d lost someone. Today was the day the whole world was taking notice, was remembering, coming together, and sharing.

That’s a lot of weight.

Death is one of the only inevitable things. When it comes for yo… Read more...

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Nut

Selective focus photography of brown steel knot on brown metal plate

Weather’s getting nicer.

I need some new lounge chairs.

The ones I got are wobbly. 10 years old.

Come to think of it

maybe I can just tighten a few screws

instead of buying a whole new thing.

Pull ’em out of the weeds.

A few more screws in different places.

A few minutes on … Read more...

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The Hardest Part

Most problems can be solved by creating more time.

The easiest way to create time is to get up earlier.

Here are hree things you can do that will help you get out of bed in the morning.

One: Have a glimpse of your day the night before. Nothing too elaborate. Just a few images, a cons… Read more...

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Default to Positive

Calm body of water during golden hour

Hello

Good morning

I appreciate that

Yes

Okay

Let’s go

You first

I’m sorry

I will

You’re great

I love you

Thank you

That’s awesome

Good for you

Good luck

Good anything

These words are the passwords to the universe. And you don’t have to even feel like using them to … Read more...

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Enlightenment?

dried leaf falling on ground

I meditated so deeply today that my body disappeared.

And I floated up out of my chair, up out of my office, leaving that small square of darkness behind. As I floated up I could see all the rooms, my daughters sleeping, my wife shifting in our bed, the dog by the window, the empt… Read more...

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The Honor of Being Slept On

man laying on bed beside dog

I woke up yesterday, was wide awake. I had ideas that needed to get out, creative energy asking for daylight.

But my arm was under my wife. I gave a slow pull but she didn’t respond. She was out.

So I laid there.

For an hour.

I thought about things, worked some stuff out. She s… Read more...

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