Most problems can be solved by creating more time.
The easiest way to create time is to get up earlier.
Here are hree things you can do that will help you get out of bed in the morning.
One: Have a glimpse of your day the night before. Nothing too elaborate. Just a few images, a cons… Read more...
I chose “Group Meditation” on my meditation app today.
What’s that even mean?
I sat alone in my chair in the dark in my little corner of the world. The guided meditation was pre-recorded, so the leader wasn’t even there.
When I closed my eyes, I didn’t…
I appreciate that
I love you
Good for you
These words are the passwords to the universe. And you don’t have to even feel like using them to …
I meditated so deeply today that my body disappeared.
And I floated up out of my chair, up out of my office, leaving that small square of darkness behind. As I floated up I could see all the rooms, my daughters sleeping, my wife shifting in our bed, the dog by the window, the empt…
I woke up yesterday, was wide awake. I had ideas that needed to get out, creative energy asking for daylight.
But my arm was under my wife. I gave a slow pull but she didn’t respond. She was out.
So I laid there.
For an hour.
I thought about things, worked some stuff out. She s…
Photo by Nietjuh on Pixabay
I’ve always had trouble saying I love you.
It was a thing with girlfriends: me not being able to say it.
I don’t think I’m alone in this.
We can write it down well, we send shiny red hearts over the Internet, we drop it into the end of a p…
When we challenge someone’s core beliefs — their religion, their politics (which are often one and the same) — we threaten their worldview.
Our comments cut the line to their anchor.
And, somehow, we expect them to thank us for this.
No one wants to drift into the …
I often wonder how I got with my wife.
We’re super compatible in so many ways.
And yet, I must admit, I originally noticed her at that barbecue
because she was hot.
Well, maybe there was more to it.
She wore blue jeans not a skirt.
Boots not heels.
She was working the room (or th…
It’s okay that you’re tired at the end of the day.
You’ve worked hard. It takes a lot. Mentally. Physically.
Up and down is our way forward.
Just because you’re tired, doesn’t mean you have to rethink your life.
Instead, when you recog…
We walk the earth carrying our thoughts, a heavy load for a single person. These thoughts become laws. They become a rock-hard truths, stories of stone.
And we may use these stones to step on, to enable us to reach higher – this is a good thing – it’s why we carr…