Tired Not Tired

Shallow focus photo of woman leaning on doorway

It’s okay that you’re tired at the end of the day.

You’ve worked hard. It takes a lot. Mentally. Physically.

You’re human!

Up and down is our way forward.

Just because you’re tired, doesn’t mean you have to rethink your life.

Instead, when you recog… Read more...

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Lying Down & Getting Up

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The problem with Self Help is that it presupposes there is something wrong with the way you are now.

But fully embracing your current state, whatever that may be, can prevent meaningful growth and change.

Take the simple example of lying on the couch. When you resent yourself for l… Read more...

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A Good Worshipper

A spiralling stained glass window inside a chapel at Thanks-Giving Square in Dallas.

I thought I didn’t have a religion, but then I realized I’m wrong about that.

I realized it when I was having a bad morning and pulled a chair out into the sun and picked up a book of short stories by a guy who’s long gone and then I started reading one of the st… Read more...

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The Death Advantage

Photo of person kissing a dog on grass field

Us older folks have the advantage in life:

We’re closer to death.

Nothing creates a desire to live fully like Fear of Death. You can ponder this idea in your younger years but until you circle the sun enough to feel it in your body, Fear of Death can’t go to work for yo… Read more...

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The Quiet Coach

Man sitting on rock during golden hour

I’ve always felt that someone is watching me, particularly in times of great decisions, not necessarily life decisions, just those little moments of personal risk when the ego is worried about its edges.

Jumping off a cliff
Dancing at a wedding
Playing on a playground
Speaking … Read more...

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Best & Worst Moments

The headline in my news feed today read: “Best & Worst Moments of the 2020 Music Awards.”

I admit, I was tempted to click on it, but then I had a realization that this headline is what is destroying us.

Sadly, this is all we get now: the best and the worst of everyt… Read more...

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Swimming with Rocks

school of fish, fish, nature

You’ve been diving in the same place for a while now.

With time, you’ve collected the prettiest of all the rocks. You keep them underwater because you don’t like how they look above the surface.

Your rock pile.

Each day, when you submerge, you notice (and have come… Read more...

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