Swimming with Rocks

school of fish, fish, nature

You’ve been diving in the same place for a while now.

With time, you’ve collected the prettiest of all the rocks. You keep them underwater because you don’t like how they look above the surface.

Your rock pile.

Each day, when you submerge, you notice (and have come… Read more...

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I Conquered My Dreams

selective focus photography of boy wearing black Batman cape

I’m the hero of my dreams.

I’m talking about anxiety dreams, the ones we all have and talk about in the waking world. You know the ones…

The naked-in-public dream: I beat that one by giving up the search for clothes and just being naked. Fuck it. I even started to… Read more...

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Tough Decisions

Photo of pathway surrounded by fir trees

My daughter is picking her high school – 2 good options – and she’s tormented by it.

We all are.

I’ve made a career out of helping people make decisions. I know the exercises, I have the tactics, the methods, the rubrics.

That doesn’t make the actual de… Read more...

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The Elements of Happiness

Pug in a blanket

The Elements of Happiness are obvious.

We all know what they are:
healthy food, rest, exercise, sobriety, nature, connection, work, love, fun, self-expression.

We have the map. If we just charge after these things and do them often, we have a greater chance of being Happy. It’… Read more...

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The Wasp Among Butterflies

Early evening yesterday, after looking at a fallen tree in the yard and a deflated basketball, I snapped at my daughter. A loud snap, from the stomach and lungs.

Crap.

I was having such a good day, perfect marks for the peaceful dad – and then BOOM! This happens. There goes m… Read more...

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Surviving Unsolved Mysteries

Mysteries drive us… to peace and to madness.

Sometimes, we can never truly know the source of our pain.

Losing someone, falling out of love, getting laid off, being ignored. These things hurt us deeply. They stab at us in the most tender of places, and the pain persists becau… Read more...

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The 3 Voices In My Head

We all have voices in our heads. I’ve identified 3 that hang out there the most.

The Hip Hop Artist

The loudest of them all is a potty-mouthed rapper. Irreverent, unyielding, and always talking in slang, the Hip Hop Artist cuts to the chase, cuts to the bone with his words. H… Read more...

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Letting Go of Resentment

You put it on because it felt good at the time: that giant velvet cape with the impenetrable, high-grade nylon on the outside. It’s comforting. It protects.

But when you walk around the corner — usually the same corner — where the sun drops down and the wind kick… Read more...

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