Regret

Assorted color flowers

Things I hear from clients all the time:

“I should have been a ___________.”

“I wish I didn’t stay at this job so long.”

“If only I had known.”

“It’s too late now.”

Regret is like a bitter root in your tea.

Its purpose … Read more...

Before It Destroys Us

Sea beach water wave

It is in the eyes of those that love us most where we allow ourselves to break down.

Most of us have experienced it: a look, a touch, a text. It’s not what it says; it’s who it’s from.

That’s all it takes. The dam breaks, the flood finally wins.

We compartmen… Read more...

Checks All The Boxes

Eclipse digital wallpaper

WordPress allows you to tag your posts so people can search them by category. Here are some of my categories:

Anxiety, Career Happiness, Change & Movement, Daily Mindfulness, Emotions, Empathy, Gratitude, Job Search Zen, Life Transitions, Overcoming Fear, Parenting, Power &Read more...

But Beautiful Too

calm water under clouds

A friend sent a group text.

We knew it was a hard day for her. She’d lost someone. Today was the day the whole world was taking notice, was remembering, coming together, and sharing.

That’s a lot of weight.

Death is one of the only inevitable things. When it comes for yo… Read more...

True Love

Portrait of a romantic elderly couple

Just what is the metric for True Love?

I think I figured it out.

My wife went away for a week and, when I was presented with the opportunity of limitless action movies on Netflix, I chose to watch 2 romatic comedies in a row.

Damn, that’s even hard to write down.

But wonderful … Read more...

Undoing The Wrongdoing

white right arrow print

Bad days. You know what I’m talking about.

On bad days, everything goes wrong. Everyone is in your way; they’re out to foil your plans. You get in a rut and can’t get out.

And maybe they did get in your way, maybe they did foil your plans. It’s not an illusi… Read more...

Touched

My personal shirts collection

Years ago, in my twenties, back when I hid my tears, I found myself lodged between the screams of my mother and my girlfriend. We’d driven up from San Francisco to my grandpa’s house where now only my mom lived.

We chose an Italian restaurant. At dinner, my girlfriend … Read more...

Enlightenment?

dried leaf falling on ground

I meditated so deeply today that my body disappeared.

And I floated up out of my chair, up out of my office, leaving that small square of darkness behind. As I floated up I could see all the rooms, my daughters sleeping, my wife shifting in our bed, the dog by the window, the empt… Read more...