Tired Not Tired

Shallow focus photo of woman leaning on doorway

It’s okay that you’re tired at the end of the day.

You’ve worked hard. It takes a lot. Mentally. Physically.

You’re human!

Up and down is our way forward.

Just because you’re tired, doesn’t mean you have to rethink your life.

Instead, when you recog… Read more...

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Lying Down & Getting Up

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The problem with Self Help is that it presupposes there is something wrong with the way you are now.

But fully embracing your current state, whatever that may be, can prevent meaningful growth and change.

Take the simple example of lying on the couch. When you resent yourself for l… Read more...

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Tough Decisions

Photo of pathway surrounded by fir trees

My daughter is picking her high school – 2 good options – and she’s tormented by it.

We all are.

I’ve made a career out of helping people make decisions. I know the exercises, I have the tactics, the methods, the rubrics.

That doesn’t make the actual de… Read more...

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The Elements of Happiness

Pug in a blanket

The Elements of Happiness are obvious.

We all know what they are:
healthy food, rest, exercise, sobriety, nature, connection, work, love, fun, self-expression.

We have the map. If we just charge after these things and do them often, we have a greater chance of being Happy. It’… Read more...

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We Were There

When the ones after us come along and regard what we’ve created, it will be almost mythical, indeed legendary, the story we tell them.

We will say we were there. And they will know from the look in our eyes and the tiredness in our throats that we’re telling the truth.… Read more...

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The House

maroon brick surface

A white man looked out his window and saw a black woman in her yard, pulling her house apart. He noticed her doing this every day, sometimes just a single brick took all afternoon. She was using a spoon.

He couldn’t stay away for very long.

“Why are you destroying your … Read more...

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Dreams of Others

Crowd of protesters holding signs
Photo by Life Matters on Pexels

I see you:

Standing there with the sign
Walking for miles
Shouting ’til you’re hoarse
Reading books
Watching documentaries
Calling people out
Giving yourself up
Wondering, constantly wondering, what more can I do?

You’ve acquired a new anxie… Read more...

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