I chose “Group Meditation” on my meditation app today.
What’s that even mean?
I sat alone in my chair in the dark in my little corner of the world. The guided meditation was pre-recorded, so the leader wasn’t even there.
When I closed my eyes, I didn’t feel people in the room with me, virtually or physically.
It was just me. And I didn’t do a very good job today. I thought about what I was going to write about – a common pitfall for me. :-/
But,
— Okay, I’ll admit —
When I finished and opened my eyes, there on my phone was a bunch of cartoon faces, avatars…
And message across the top that said, “You meditated with 166 people today.”
And I smiled.
And I’m still smiling.
I guess it works.